Burnout by Emily Nagoski and Amelia Nagoski
A book that explores the science behind stress. It provides valuable insights for burnout sufferers to understand and manage their exhaustion by stress.
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Digital Minimalism by Cal Newport
Newport presents a philosophy for using technology intentionally and minimally. This approach can help those experiencing burnout to reclaim their time and attention from digital distractions.
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Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Explains how to eliminate non-essential activities and focus on what truly matters. For the burnt-out individual, this book offers a path to simplify life and reduce overwhelming commitments.
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Why We Sleep by Matthew Walker
Describe the role of sleep in our physical and mental health. Understanding the importance of quality sleep can help burnout sufferers prioritize rest and recovery.
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The Miracle of Mindfulness by Thich Nhat Hanh
This introduces mindfulness practices for everyday life. It can help those dealing with burnout to cultivate presence and find peace in the middle of the chaos.
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A Liberated Mind by Steven C. Hayes
Hayes introduces Acceptance and Commitment Therapy (ACT) principles to help readers overcome self-doubt and fear. For those experiencing burnout, this book offers tools to develop psychological flexibility and resilience.
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Breath by James Nestor
Explores the science and practice of breathing and its impact on our health. Learning proper breathing techniques can help burnout sufferers manage stress and improve their physical and mental state.
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365 Ways to Beat Stress by Adam Gordon
This book provides a year's worth of daily stress-busting tips and techniques. It offers quick, practical strategies that burnout sufferers can easily incorporate into their daily lives for immediate relief.
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The Happiness of Pursuit by Chris Guillebeau
Guillebeau shares inspiring stories of people who found purpose in pursuing personal quests. This book can help those experiencing burnout to rediscover meaning and passion in their lives, potentially improving their motivation.
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Atomic Habits by James Clear
Clear provides a proven framework for improving everyday routines and behaviors. This book can assist burnout sufferers in building positive habits that support their recovery and overall well-being.
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